Experience the holistic approach to health and well-being at Estudio de Pilates with our Single Class option. When you buy a single class, you're not only investing in your wellness but also contributing to a meaningful cause by helping to fund a medical treatment. Plus, you'll stand a chance to win a 20 classes package, making your journey to fitness even more rewarding. Join us at Gallo's Pilates and be a part of a community that prioritizes your overall well-being.
Single Class
What to Expect
Class Structure
A typical Pilates class lasts about 45 minutes to an hour. Here's a general breakdown of what the class might include:
-
Warm-Up: The class usually begins with gentle stretching and breathing exercises to prepare your body for the workout.
-
Core Work: The main portion of the class will focus on exercises that target the core muscles, including the abdominals, lower back, and pelvis.
-
Flexibility and Balance: Expect exercises that improve flexibility and balance, often incorporating elements of yoga and dance.
-
Cool Down: The class will conclude with a series of stretches and relaxation techniques to ensure a gradual return to a resting state.
Equipment
-
Mat: Most Pilates classes are mat-based, so you'll need a yoga or Pilates mat.
-
Props: Some classes might use props like resistance bands, small weights, or Pilates rings to enhance the workout.
-
